Goals you can measure. Sessions that move you forward. Results you can feel. Let’s see if we’re a good fit.

Navigating life’s transitions takes resilience and a steady partner. With nearly two decades of counseling experience, I help people move through stress, anxiety, career shifts, and relationship strain. I view challenges as workable problems and opportunities for growth. My background spans community agencies and universities, along with six years in Colombia supporting intercultural couples, families, and expatriates. That binational experience sharpened my ability to help people navigate change across cultures and life contexts.

My style is conversational, direct, and informal. We work side by side. I draw from Adlerian therapy, Structural Family Therapy, Solution-Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT), all within an evidence-based wellness framework. Together we focus on growth, social interest, and the key tasks of life: work, family, leisure, friendship, and love.

In our work together, you can expect a supportive setting with clear goals and steady follow-through. We will address what is happening now while building skills for what comes next. The goal is greater resilience, stronger relationships, and a renewed sense of purpose and progress.